Street side musings in Flagstaff. … More Benton Ave.
The sun shines through the window in the corner of my eye. I blink and awake from a stupor of past and future meaninglessness. I am in and out, in and out. Present, future, present, past, future, present, past. A wind blows by and stirs up the warm smell of pine: present. A thought sails … More 3.30.15
I step out of the house and the severe, biting cold hasn’t hit me yet. I hear a voice yell, “Bus,” to my left and I see the yellow boat careening up the road. I look over my shoulder to find the source of this noise. A boy, maybe fourteen, in jeans and a hoodie, … More 25 Degrees
The breeze, as it passes through the trees, is made audible by the yet fallen oak leaves. One of these leaves detaches, takes flight, catches on the wind, and then lands at my feet. I sit here above the creek with turmeric tea steaming in my face. My belly is full of veggies and I … More Peace and Sleep
Every single moment is a miracle. Can you imagine how different your life would be if this truth was at the forefront of your awareness every step, every breath? I thought to myself, I haven’t noticed any synchronicities today. A voice replied, “You haven’t been paying attention”. The world and its existence is a miracle. … More Miracles
I wake up and I can feel my stomach, my guts. It feels empty. I can also feel my heart in my chest, which in contrast, feels full. My shoulders need a constant reminder to relax, drop away from my ears, chill out. I can breath clearly through my nose this morning without the neti. … More Morning Meditations