Every single moment is a miracle.  Can you imagine how different your life would be if this truth was at the forefront of your awareness every step, every breath?  I thought to myself, I haven’t noticed any synchronicities today.  A voice replied, “You haven’t been paying attention”.  The world and its existence is a miracle.Continue reading “Miracles”


Morning Meditations

I wake up and I can feel my stomach, my guts.  It feels empty. I can also feel my heart in my chest, which in contrast, feels full. My shoulders need a constant reminder to relax, drop away from my ears, chill out. I can breath clearly through my nose this morning without the neti.Continue reading “Morning Meditations”