Morning Meditations

I wake up and I can feel my stomach, my guts.  It feels empty. I can also feel my heart in my chest, which in contrast, feels full. My shoulders need a constant reminder to relax, drop away from my ears, chill out. I can breath clearly through my nose this morning without the neti.Continue reading “Morning Meditations”

My Soul is the Color Blue

My soul is the color blue. Not dark blue like the night sky, and not light blue like the day sky. The color of tropical water blue, with a little bit of green. It’s the second gradient of blue on the east shore of Lake Tahoe, where the lake bottom is still visible but youContinue reading “My Soul is the Color Blue”