I step out of the house and the severe, biting cold hasn’t hit me yet. I hear a voice yell, “Bus,” to my left and I see the yellow boat careening up the road. I look over my shoulder to find the source of this noise. A boy, maybe fourteen, in jeans and a hoodie,Continue reading “25 Degrees”
When I am in the city I am obsessed. Obsessed with what I’m wearing, what I’m doing, who I am being. I need more. I don’t have enough. I have so little. I’m always low on gas, almost out of make-up, never having enough clothes to look as cute as the girl next to me.Continue reading “City Girl Goes Home”
The breeze, as it passes through the trees, is made audible by the yet fallen oak leaves. One of these leaves detaches, takes flight, catches on the wind, and then lands at my feet. I sit here above the creek with turmeric tea steaming in my face. My belly is full of veggies and IContinue reading “Peace and Sleep”
It’s 9am and I can’t get that coffee cake off my mind. I know it’s not the best fuel for my body, but I JUST WANT IT. I’ve already gone off protocol this week, so Fuck It! But it’s less about the protocol and more about the pleasure. Usually, I wake up early, do yogaContinue reading “Quick Fix”
Every single moment is a miracle. Can you imagine how different your life would be if this truth was at the forefront of your awareness every step, every breath? I thought to myself, I haven’t noticed any synchronicities today. A voice replied, “You haven’t been paying attention”. The world and its existence is a miracle.Continue reading “Miracles”
I wake up and I can feel my stomach, my guts. It feels empty. I can also feel my heart in my chest, which in contrast, feels full. My shoulders need a constant reminder to relax, drop away from my ears, chill out. I can breath clearly through my nose this morning without the neti.Continue reading “Morning Meditations”
How to train your mind to think thoughts that serve you best.